food to reduce hair loss, thin hair

Hair loss is a problem that many people worry about. Whether it’s falling to thinning hair Or the hair is not strong, easily broken, split ends, including premature gray hair, not shiny black. These hair problems can be caused by heredity and improper hair care. But another reason that can cause hair problems. That is the lack of certain vitamins that are important to the maintenance of my hair.

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Some foods also contain important vitamins that contribute to the maintenance of hair. Helps to solve hair loss problems, thinning hair, including premature gray hair and unhealthy hair. Today we bring food to reduce hair loss. with important vitamins to leave each other These foods can help maintain healthy hair, but what are they? Let’s see.

1. Vitamin A

Vitamin A is an important vitamin in the skin. Helps strengthen the body’s immune system Helps maintain eyesight, enhances vision better. Plus, vitamin A is also involved in helping to maintain healthy hair and nails. help against free radicals Reduce inflammation, slow down aging, nourish the scalp to be strong. This can help reduce hair loss. Vitamin A can be obtained through eating foods such as red and yellow vegetables, egg yolks, tomatoes, carrots, papaya and morning glory.

2. Vitamin B complex

The B complex of vitamins is very helpful in maintaining healthy hair and nails. It also helps the body to absorb iron better as well. Helps reduce hair loss, hair loss, fragile, which foods high in B vitamins include green leafy vegetables, yogurt, fish, nuts and eggs.

3. Biotin

Biotin, or vitamin H, is a vitamin that we often hear about when it comes to hair care. Because there are many hair products that contain biotin. This vitamin also helps to strengthen the health of hair and nails. Helps reduce premature gray hair problems and most importantly, biotin also helps reduce hair loss as well. Foods high in biotin include liver, egg yolks, and nuts.

4. Iron

Iron is a nutrient that the body is unable to create on its own. This nutrient is important in helping the body produce hemoglobin and certain enzymes. And if the body is deficient in iron, it tends to have hair loss. We should be eating more iron-rich foods to help prevent hair loss and thinning hair. Foods high in iron include liver, seafood, meat, egg yolks, gourds, spinach, and red beans.

5. Zinc

If the body lacks zinc or zinc, it can cause hair loss. Therefore, eating foods rich in zinc can help to reduce hair loss and unhealthy hair. It also helps the hair to be shiny black as well. Foods that contain zinc include oysters, mushrooms, brown rice, and sunflower seeds.

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